Productivity & Wellness
Beginner
Mindful Productivity: A 21-Day Habit Builder
A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.
Last updated Eylül 19, 2026
Curriculum
Week 1 — Foundations 3 Lessons
-
Why Habits Beat Willpower 5 min
-
The 4-Habit Productivity Stack Video 9 min
-
Setting Your 21-Day Goal 5 min
Week 2 — The Capture Habit 3 Lessons
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Your Second Brain in 10 Minutes Video 10 min
-
Taming the Distraction Loop 7 min
Week 3 — Deep Work Blocks 3 Lessons
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Designing Your 90-Minute Block Video 10 min
-
Handling Interruptions Gracefully 8 min
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Measuring What Moved 6 min
Week 4 — Weekly Review Ritual 3 Lessons
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The 45-Minute Review Video 11 min
-
Making the Habits Stick Past Day 21 8 min
Final assessment 1 Quiz
- Mindful Productivity — Completion Check Quiz Pass: 70%
About This Course
A gentle 21-day programme for knowledge workers who want fewer distractions and more meaningful output. No hustle, no hacks — just the four habits that move the needle.
Course Curriculum 4 Sections • 12 Lessons • 1 Quiz • 3h 30m
Week 1 — Foundations 3 Lessons
-
Why Habits Beat Willpower 5 min
-
The 4-Habit Productivity Stack Video 9 min
-
Setting Your 21-Day Goal 5 min
Week 2 — The Capture Habit 3 Lessons
-
Your Second Brain in 10 Minutes Video 10 min
-
Taming the Distraction Loop 7 min
Week 3 — Deep Work Blocks 3 Lessons
-
Designing Your 90-Minute Block Video 10 min
-
Handling Interruptions Gracefully 8 min
-
Measuring What Moved 6 min
Week 4 — Weekly Review Ritual 3 Lessons
-
The 45-Minute Review Video 11 min
-
Making the Habits Stick Past Day 21 8 min
Final assessment 1 Quiz
- Mindful Productivity — Completion Check Quiz Pass: 70%
Meet Your Instructor
admin
4 Courses
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